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03-15-05 10:00 PM - Post#42014
3/15
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Pre-Exhaust Super Set:
Pulley Pullovers
90/15; 115/14; 135/11; 155/10
Lat Machine Pulldowns
125/15; 170/12; 185/7; 185/6
Hyperextension
25/12; 25/12; 25/12; 25/12
No shrugs due to my thumb but my lats were PUMPED! Used another inhaler and breathing was better.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
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