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03-11-05 10:27 PM - Post#42011
3/11
Leg Extensions
135/12; 180/12; 210/12; 240/8
Lying Leg Curls
90/12; 100/12; 110/9; 115/7
Cybex Leg Press/Squat
270/12; 360/12; 450/12; 590/7
Seated Calf
90/20; 180/4 - calf cramped - had to stop
Hanging Knee-Ups
25/25/25/25
Hammer Crunch Machine
70/12; 80/12; 80/12; 80/10
Used a new inhalor today and it helped. Calf cramped and it is hurting tonight. It may need a rest.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
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