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12-27-07 05:44 PM - Post#389284
I've learned the hard way that one injury leads to others if not taken care of in short order (interesting how continued running on a sprained ankle eventually harmed my knees, then my hips... and weakened my ankle seemingly permanently).
These joints with flexibility also need some bit of stability as well (for too much flexibility & weakness in a joint can be a real drag as well).
2009 Motto: Thinking Positive, Being Positive 
"Start out easy & don't compete against anyone but yourself." -- Steve Reeves
"...work up to the number of repetitions that you feel necessary to do the trick. Don't hold yourself down to any hidebound number of repetitions." -- George F. Jowett
"Weight training is successful when you perservere." -- Mike Dayton |
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