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Location:  Index » Main Index » General Discussion » ARCHIVE » Book Discussion Archive » Vince Gironda » Gironda Bench Press to Neck » Post#369145
Display Name Post: Gironda Bench Press to Neck
A 11-02-07 03:44 PM - Post#369145    

Light weights is the secret to neck press. We are not going for power here folks, but for pump. Forget the ego.
It don't matter
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Location:  Index » Main Index » General Discussion » ARCHIVE » Book Discussion Archive » Vince Gironda » Gironda Bench Press to Neck » Post#369145

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