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10-28-07 02:44 PM - Post#366526
My only advice would be to go slow. Last year I read Matt Fureys Combat Conditioning book and got turned on to doing bridges. At first I could barely hold myself up with my head and hands for a minute. I kept working at it slowly and after a few weeks was doing a no hands bridge for 3 minutes at a time with my nose touching the ground. My back feels alot better when I bridge. It seems that it varies from individual to individual the persons tolerance for the bridge and wether or not it helps their back. I am currently sitting at 210 lbs.
Just my 2c
Cory
"May God be with you and the Devil be crushed underfoot as you march for Peace on the skulls of our enemies, for goodwill, security, and a quality of life that comes only with Democracy" -Ted Nugent
Only those who risk going too far can possibly find out how far one can go...... T.S. Elliot
Today I will do what you won't so tomorrow i can do what you can't
http://birdsongruns.blogspot.com/
http://www.myspace.com/corybirdsong
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