Bruce and Jason's Training log -

Display Name

Post: Bruce and Jason's Training log

09-26-07 10:28 PM - Post#353807

Wed workout

Back, Shoulders & biceps.
Neutral pull downs
75 x 15
95 x 10
115 x 10
135 x 10 3 sets
Db rows
35 x 10
50 x 10
65 x 10 for 3 sets

Laterals
5 x 10
10 x 10
15 x 10
20 x 10 for 4 sets

40lb bb curls x 10 for warm up
Straight bar curls
70 x 6 for 6 sets

Good workout. A little harder than the last one, but just enough extra work to stimulate, not annihilate.

Bruce

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Training Logs and Challenges » Bruce and Jason's Training log » Post#353807

Home

Top