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08-28-07 09:47 AM - Post#342676
Worked out last night.
Did Leg press cause I didn't feel like doing squats. Worked in 45 -50lb jumps to about 285.
Did a couple of work sets. I had the Industrial athlete class at work and my legs were tired from doing a minute of wall squats with a big blue ball behind my back. At least I didn't pull anything in there during the class.
We did flat benches after the leg press.
40 x 20
95 x 15
135 x 10
185 x 5
185 x 10, 5 for Jason
185 x 7, 5 for Jason
we did tricep press downs with the rope
60 x 10
70 x 10
80 x 10
90 x 10 for 2 sets.
One set of move everything back were it belongs and then take a shower.
Bruce
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