|
A
|
08-21-07 09:33 AM - Post#339985
This thread, along with some of the other recent similar ones really goes to show how much balloney i've swallowed from the likes of mens health and most every other fitnes article. all this stuff about your muscles are going to shrink if you don't eat every 3-4 hours. Yet here we see that you can fast for 19 hours on a regular basis, keep or even gain strength and lose weight while improving your chances of having a 90th birthday.
It's really challenging the traditional thoughts i've allways had about diet.
|
