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A
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11-23-06 11:02 PM - Post#241868
Workout A
Superset 3x15
Crunches
Leg Raises
Added one set here as a way of extending the warm up.
Dumbbell Swing
20,25,30 x 10
Added these to ensure that I was warmed up and that my core temperature had risen. Broke a light sweat with these and didn't experience any of the problems from lack of sufficient warm up that I experienced in the first workout.
Superset 4x8
Dumbbell Bench
20,20,25,25
Close grip Lat Pulldown
75,85,90,95
Laterals...a la Scott
8 lbs., 4x8
Superset 4x8
Dumbbell Row
Bench Dips
Less soreness and pain in the shoulders this time around...but still will keep a careful eye on the shoulder integrity. Still limiting the movement to a ninety degree bend with both the dumbbell benches and the bench dips. These are quick little workouts that feel pretty good.
Naturally, following this workout I had to get some quality protein into my system...so out came the leftover turkey. Wicked LOVE leftover turkey. (The trytophan ought to help me sleep, too!)
Wicked
"I'm in good shape for the shape I'm in."
"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6 |
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