Goals -

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Post: Goals

05-29-06 02:06 PM - Post#207940

I never get anywhere without a partial or loose goal at a minimum.

If I can place a defined goal (what) with a set timeframe (when) I can usually frame the rest of the equation to figure out how to reach or get close to the answer (how).

(how) + (when) = (what)

Of course (how) is a whole equation on its own (reps x sets + frequency) - (variables) and (when) is probably better served by weeks so maybe week count followed by W to better serve exampel (12W).

(R x S)(3W) + (12W) = (what)

What?

Maybe I need more coffee....

If I said you have a beautiful body... would you hold it against me?

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