|
A
|
05-29-06 08:52 AM - Post#207933
First to answer your question. I am very goal oriented in the gym. I track my workouts on my PDA. I track/predict increases in poundage and reps based on my track record and temper it by how I am lifting that particular day. When I don't have my plan for the day, I feel like I am floundering. That said, I do periodically just go in and play around with the weights. Try new exercises, new super set combinations, etc. Like little vacations in the gym.
Now my question. Do you use a training log?
|
