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Display Name Post: Stretching cold muscles
A 11-18-05 10:07 AM - Post#161328    

don't stretch cold and don't static stretch before performing an exercise. Do it after the workout. So, practice dynamic strecth after warmup by doing reps with the bar on whatever exercise you do. AFter the workout, do static stretch.

Sam Tsang
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Stretching cold muscles » Post#161328

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