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Display Name Post: Ville's Training Log
A 10-29-22 05:03 AM - Post#922883    

28-Oct-2022
Walk around the Fen.

29-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 42.5kg x 2 x 5

C. Power Clean & Jerk: 42.5kg x 1, 52.5kg x 1, 62.5kg x 1 x 5

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:20am.

Bodyweight this morning: 76.7kg
My workout log
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