Ville's Training Log -

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Post: Ville's Training Log

10-19-22 11:01 AM - Post#922686

19-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 50kg x 1, 60kg x 1 x 5

D. Suitase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Bodyweight after training: 76.4kg

My workout log

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