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10-04-22 08:58 PM - Post#922367
I was watching the "Workouts and Complexes" video, and Dan had everyone doing "heartbeats" with the kettlebells. That's where you hold it by the horns in front of your chest and extend out your arms and then bring it back. In the video it was done both as a loaded carry and in the bottom position of a goblet squat.
After watching that, I added it into my loaded carry repertoire and have been really enjoying it. I just thought I'd mention it because it seems to be a real jewel that I haven't seen talked about as much. It fits very well in an ES for fat loss program.
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