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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » Bruce and Jason's Training log » Post#921572
Display Name Post: Bruce and Jason's Training log
A 08-31-22 10:18 PM - Post#921572    

Wednesday workout Legs

Leg extensions
45 x 15
55 x 15
65 x 15

Leg curls
25 x 15 me
35 x 15 2 sets me
25,35,45 x 15 for Jason

Leg Press
135 x 15
235 x 15 4 sets

Changed the angle up one notch on the leg press machine and got great depth with slow reps and felt it in my glutes more. Have to go a little heavier next time. Oh yeah it must have been 90 in the garage this evening. I was drenched.
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