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08-06-22 09:23 AM - Post#920965
Bodyweight 172.6
BP: 2-3-10@205, 2x2-3-5@210
Bat wing: 24kg in one hand, 16kg in the other, 3 sets with each combo
Press: 3x2-3-5@24kg KB per hand
Bird dog: 3x6 reps, slow
Complex: 100#, 3 rounds of 5@each
Squat: 95x10, 115x10, 135x50
Notes
I've been eating my mind out for a few days now, with nice results at the scale. I realized that the complexes are supposed to be heavier and bumped the weight up, still cautious as you can see but getting better.
I added a bigger jump in bench press too to try and find where I should be sitting.
I was proud of the squats here, with a full set of 50. All of the longer conditioning workouts I had been doing are helping me not redline too hard on the higher reps. I can't remember exactly but I think I made it to 30 and then finished out in sets of 5 with some breathing in between ("resting" with the bar on my back of course).
Edited by Sam Ritchie on 08-06-22 09:23 AM. Reason for edit: No reason given.
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