I am no longer a "gym rat" Log -

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Post: I am no longer a "gym rat" Log

07-04-22 05:36 PM - Post#920285

July 4, 2022

Happy 4th everyone! If you are not from the States may your next holiday be excellent!

Well I keep fiddling with workouts. This afternoon I finished a Slow Motion workout. All went well.

I executed the following:

Seated Row
The Dip
Lat Pull Down/Biceps Curl
Shoulder Press
Leg Press

I believe it took 19:00 minutes on the dot. I need to get pedaling in this week as well.

Bacon is the gateway meat. - Anthony Bourdain

The world needs fewer business majors and more history majors. - Carl Sagan

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