Wicked Willie's log...the adventure continues -

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Post: Wicked Willie's log...the adventure continues

03-08-22 10:34 PM - Post#917764

12 minutes on the treadmill

2x30 Hammer Strength Calf Flex
30 HS Leg Extension
30 HS Leg Curl
2x10 Cable Squats a la Brignole

2x10 RDL
2x10 HS Pulldown (one arm at a time)
1x15 Low Cable Rows

2x10 Incline DB Press

HS Triceps Extension 20,15
HS Seated Curl 2x10
2x10 Wrist Curl and Forearm rotations

"I'm in good shape for the shape I'm in."

"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6

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