Owning the weight -

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Post: Owning the weight

04-21-21 05:35 PM - Post#909795

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How do you know when you “own” the weight?

I’m asking about kettlebell weight. Is it 40 reps 2/3/5 consistently session after session. Or something like 4x10, 5x8, 2x20 or 3x15 or something else like you will know it when it happens.

Would like to ask on the side when sprinting backwards how should you fall if it happens? I know nothing about falling.

Much respect for your opinions,
William

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