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04-02-21 02:27 AM - Post#909356
I ask myself why I don't do this every 3 months instead.
This is my recommendation to every regular trainee. It's unnecessary to recommend to the lifters in my gym, since the best attendance is about 80% of all sessions - they take off far more time than they need to.
But if you are that rare dedicated person who does 12 weeks straight without any missed sessions, then yes, you should have a week off.
And with those 3 month "terms", every 4th one should be something different, for example the barbell guy doing kettlebells, the kettlebell guy running, the soccer player doing barbells, and so on.
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