Fossil's Log -

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Post: Fossil's Log

06-13-20 01:47 AM - Post#899111

Two DB Clean and Press:
40 x 5
50 x 4
60 x 3

Second press had me walking forward, which was weird. Never lose my balance during presses. Took 10 seconds to reset after that then did the last press. I guess it'd be rest pause technically but eh... if you've seen a WLer do reps, it's like 30-90 seconds between each repetition lol

Front Squat:
135 x 5
175 x 4
205 x 3

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