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03-23-20 04:27 PM - Post#896011
Ketogenic diet is less than 30 g of carbs per day. Some suggest less than 25 g. But it is not zero. Those 30 g should be from vegetables and green leafy vegetables.
The diet consists of "healthy" fats like avocados for the biggest portion of your nutrition and then protein.
Whether or not the addition of sausage and cheese is included making it "keto" is foolish. Where folks go wrong is it still amounts to calories in/calories out. If your are taking in more calories than you burn because you are eating too much fat you will not get results.
What Dr. Maffetone's work showed that eating in this manner and training at a reduced heart rate allowed the body to rely on fat as it's preferred fuel source. Win/Win
Edited by banzaiengr on 03-23-20 04:28 PM. Reason for edit: No reason given.
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