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11-23-19 11:11 AM - Post#890679
Oh I just do it for general fitness if I had any serious goals is most likely move to a barbell, but general fitness is all I am really after and the ability to move well as I age.
General fitness and ability to move well are worthy goals and for these things frequent changes shouldn't hurt. If you feel a need for more structure you might try rotating through A, B, C workouts where A is strength focused, B is conditioning focused and C is mobility focused.
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