BrianBinVA's 2013 Training Log -
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Display Name Post: BrianBinVA's 2013 Training Log
A 06-27-13 07:48 PM - Post#775015    

Word, Andrew -- I plan to.

I need a break.

June 27, 2013

AM -- nothing -- too tired.

PM

Usual Warmup.


PP -- 155 x 5, 3, 2
Jump shrug -- 3 x 5 w/55 dbs

2 x 10 reverse crunch, usual stretches.

Wraps.

Some whey/creatine before workout.

250 swings.

Light and snappy.

Going to do some drills if I can ever get out of the office.

Vacation can't come soon enough.
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