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07-14-11 01:53 PM - Post#698307
Tuesday 7/12/2011
15 mile bike ride.
I think I've found the cause of my aching back.
About four weeks ago my doctor increased my Crestor dosage from 10mg to 20mg. Since that time I have been having muscle soreness that I was chalking up to changing my exercise routine. Yesterday I skipped my Crestor dose and today I feel a lot better. I'm going to stay off of Crestor and weights for a few days, and just do the biking. If the muscle aches go away completely I'll try going back to my old 10mg dose by cutting the 20mg Crestor tablets in half.
John
It's all about trial and error. A drug withour side effects of some sort is a rare animal.
BTW your training/cardio split looks really good. You seem to be concentrating where it matters most. Whats your diet like?
All the best
Gazz
| Man who chases two chickens catches neither |
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