|
A
|
07-07-11 10:13 AM - Post#697452
Thurs 7/07/2011
I just can't hack squats and deadlifts and biking too. At least not yet. My back still hurts from trying to do squats the day after a 30 mile bike ride.
For the time being I'm going to bike three days a week, Tuesday, Friday, and Sunday, and do upper body dumbbells twice a week, on Mondays and Thursdays.
ONE ARM DB ROWS:
Weight L R
25 LBS. 5 5
30 LBS. 5 5
35 LBS. 5 5
40 LBS. 5 5
40 LBS. 5 5
40 LBS. 5 5
ONE ARM DB BENCH PRESS:
Weight L R
25 LBS. 5 5
30 LBS. 5 5
35 LBS. 5 5
40 LBS. 5 5
40 LBS. 5 5
40 LBS. 5 5
ONE ARM STANDING DB PRESS
Weight L R
20 LBS. 5 5
25 LBS. 5 5
30 LBS. 5 5
35 LBS. 5 5
35 LBS. 5 5
35 LBS. 5 5
TWO ARM HAMMER CURLS
EACH ARM REPS
15 LBS. 5
20 LBS. 5
25 LBS. 5
30 LBS. 5
30 LBS. 5
30 LBS. 5
Edited by John Czerepak on 07-07-11 10:16 AM. Reason for edit: No reason given.
|
