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Display Name Post: AussieMerv
A 11-10-09 07:09 AM - Post#588878    

Merv, I think you are spot-on about the daily walking. Just the extra movement seems to stimulate some weightloss even if it isn't strenuous. Glad to see that your calorie accountability feel into place for you also. I know it's a lot of time and effort and for me....BORING..so I don't do it and rely on portion sizes and keeping track of what I eat and not on calorie amount. Keep up the good work. The holiday madness will be over soon and you will be looking at a new year in good shape. Bob.
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