Joint Mobility, Prehab, Foam Roller and Warmups -

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Post: Joint Mobility, Prehab, Foam Roller and Warmups

11-18-08 07:24 PM - Post#502685

May have already been said somewhere, but last night, I was particularly sore from the minibash, this weekend. My girlfriend and I were watching the Cowboys play and for some reason I got the idea to have her roll a rolling pin around my shoulders and back. It wasn't until while she was actually doing it that I realized I was mimicking a foam roller.

Have Bucket. Will Travel... R.I.P. Kris.

"If you train hard, you'll not only be hard, you'll be hard to beat."

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