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03-20-08 10:00 AM - Post#422457
Movement is life.
Choose that movements that don't harm you and do them. You may wish to consider swimming or some type of low impact cardio (like a Schwinn Air-Dyne.)
Steep incline presses on bench taking the barbell from a rack...maintaining the back firmly on the bench. There are many out there that continue to exercise with a bad back...but it takes creativity and an independent spirit.
Yes, it will be a struggle to reconcile with your condition and how it limits you. However, giving up entirely ensures that you will lose.
Wicked
"I'm in good shape for the shape I'm in."
"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6 |
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