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02-07-05 06:57 PM - Post#41891
New routine time! It's great to start a new routine. It gets the juices flowing and the soreness returns! Ahhhh . . .
I decided this weekend while working on planning my new routine to utilize pre-exhaust super-sets. Always great for bringing serious, deep pain in the muscle bellies. You gotta love it!
Due to the strenuousness of these super sets, it was necessary to cut back on the number of sets.
2/7
Chest
Pre-Exhaust Super Set
Dumbbell Flyes
40/12; 50/12; 55/8; 60/7
Incline Dumbbell Presses
50/12; 55/8; 60/5; 65/5
Cable Crossovers
50/14; 60/11; 65/8; 65/7; 70/5
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
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