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11-06-04 09:47 PM - Post#41785
OK, that's it. Due to my illness all week (still not well), I am ending my X-reps at this point. I was planning on trying to continue until for another 2-3 weeks but I have started to feel overtrained. So, it is time to take a break. I may even take a week off from training (probably not) to recover. My next routine will be a high rep, pumping routine which I often use after such a strenuous routine to give myself a chance to enjoy workouts again and get healing blood pumping through.
The X-reps were great. I gained 4 pounds of bodyweight but lost some fat. Unfortunately, I didn't use my calipers before. I would have liked to have checked body fat loss. But the mirror tells me real good news. I will certainly revisit them in the near future. Now I have to get well. Still feeling like crap and soooo tired.
ps went to the gym today. Man, I am insane!
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
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