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12-23-07 08:11 PM - Post#387946
84.2kg and holding, weight dropped well under 84.0 early in the week, but bounced back up... Trying real hard to be good! 
Yep, ... "No Retreat, No Surrender!!"
Progressive Weekly Weight + Monthly Weight / Body Fat% / Lean Body Mass:
Sat 22Dec07 – W: 84.2kg (185.2lb)
Sat 15Dec07 – W: 84.2kg (185.2lb)
Sat 08Dec07 – W: 84.8kg (186.6kg)
Sat 01Dec07 – W: 84.5kg (185.9lb) **Body Composition: Tue 04Dec07 – W: 84.7kg (186.3lb) @ BF: 17.5% = LBM: 69.9kg (153.8lb)
Sat 24Nov07 – W: 84.4kg (185.7lb)
Sat 17Nov07 – W: 84.8kg (186.6lb)
Sat 10Nov07 – W: 84.5kg (185.9lb)
Sat 03Nov07 – W: 84.8kg (186.6lb) **Body Composition: Tue 06Nov07 – W: 85.8kg (188.8lb) @ BF: 18.7% = LBM: 69.8kg (153.6lb)
Sat 27Oct07 – W: 85.8kg (188.8lb)
Sat 20Oct07 – W: 86.2kg (189.6lb)
Sat 13Oct07 – W: 87.0kg (191.4lb)
"Aging without intense opposition is forbidden" ~ DD
My Training Log
Year-end Challenge 07-12
"EVERY DAY IS A WHOLE BODY DAY" ~ DJ
"EVERYTHING IS LIGHT AFTER LIFTING SEVERAL TONS OF IRON" ~ DD
"The best way to never worry about getting into shape is to never get out of shape" ~ Zabo
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