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11-12-07 07:22 PM - Post#372744
Continuing with 99% compliance, apart from some yummy full fat mango yogurt my wife brought home… between the two of us it didn’t last long… but it’s nutritious and good for you, isn’t it?? LOL.. 
Huh! If having full fat yogurt knocks us out of compliance, I'm out on yogurt days, too. We only use whole milk yogurt, and have since Doc Mike Nichols recommended it here on IOL half a dozen years ago.
I usually stir in a scoop of protein to make it a bit more Zone friendly, if that tip helps ya out any, Merv.
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