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04-14-06 12:58 PM - Post#200591
Jeff, reach over with the opposite hand and find the spot where your deltoid meets the top of your triceps. Start pressing around there, fairly hard, and see if you find a spot that's ferociously tender, sort of like a lump. If you find one, grit your teeth and dig your fingers into it for a few minutes. Repeat tomorrow and the next day and report back.
If it works, you'll have just discovered ART (active release therapy), either on an adhesion or trigger point. If Dan C's around, maybe he can explain better. All's I know is the above completely cured a two-year shoulder problem for me in two chiropractic visits.
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