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Quick Links: Main Index | Flight Deck | Training Logs | Dan John Deck | Must Reads | Archive  Mark as read    Page 2 of 4  < 1 2 3 4   Topic Display Name Replies Views Last post 5 X 5 Spreadsheet     DaleJ 3 5480 12-30-08 09:52 AM by DaleJ Smith machine - don't hit me!     Minotaur 6 3179 12-22-08 05:18 PM by Minotaur 5x5 Spreadsheet (KG instead of LBS)     anotherzen 6 6653 12-11-08 07:23 AM by anotherzen Rest between 5x5 cycles     John C 6 3192 11-18-08 02:44 PM by Bill Keyes My new 5x5 routine     BTH 2 3016 10-28-08 10:27 PM by BTH 5x5 Wiki - MAX week     warty 3 2528 10-28-08 02:48 PM by ccrow 5x5 rest period b/w sets     holy_lifter75 8 9660 10-16-08 12:19 PM by Kyle Estle Starting 5x5, have a question     ou_bender 43 9296 10-09-08 01:01 PM by gman Calfs     BTH 0 1547 10-04-08 11:04 PM by BTH 5x5 question from 50-year-old     Needmo 1 3299 09-24-08 09:55 PM by Stan Jaffin Why the switch to 3x3 in weeks 4+?     warty 4 2356 09-17-08 12:14 PM by warty Front & Back Squat poundage difference?     IronGuy 3 2315 09-11-08 05:21 PM by BCPowder NEW Problem with spreadsheet     Irish Car Bomb 8 2739 09-11-08 07:57 AM by ccrow should you really squat everyday?     John C 9 8655 09-11-08 07:27 AM by Stan Jaffin Why so many warm up sets?     John C 14 3534 09-05-08 12:00 PM by warty  Mark as read    Page 2 of 4  < 1 2 3 4 Quick Links: Main Index | Flight Deck | Training Logs | Dan John Deck | Must Reads | Archive Details You are viewing posts from: all. Show posts age: Forum DefaultLast 24 HoursLast 48 HoursLast 72 HoursLast 5 DaysLast 7 DaysLast 14 DaysLast 30 DaysLast 60 DaysLast 90 DaysLast 6 MonthsLast YearAll Dates Use pulldown menu below to change viewing preference for this forum. Sort Forum By: Forum defaultOriginal Post Date AscendingOriginal Post Date DescendingLast Post Date AscendingLast Post Date DescendingTopic Starter Name AscendingTopic Starter Name DescendingTopic Views AscendingTopic Views DescendingTopic Replies AscendingTopic Replies DescendingSubject ascendingSubject descending General DiscussionWeight Training Flight DeckMust Reads Topic ArchiveHonor Wall: Rest in PeaceDan John Q&A DeckDan John Sticky TopicsDan John's Articles and Such!Book DiscussionsMass Made SimpleTraining Logs and ChallengesEOY Challenge Weekly ReportsARCHIVEWorkout Routines & Exercise DescriptionsWorkout Routines5x5 RoutinesExercise DescriptionsVideo InstructionHome Gym PhotosBook Discussion ArchiveVince GirondaStarting StrengthThe Strongest Shall SurviveEvents and ChallengesIOL Event ThreadsIOL Utah Bash, June 2009Bash 08, September 19-21, Scranton PAAustin Bash -- April 27-29, 2007Flight PlanLibraryPrintable ArticlesToolkitBomber BlastsRecipe BoxIOL Archived Email

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