Printing a Post - Calf and Achilles strength standards -
Select "print" from your browser's "File" menu.

Back to Post


Display Name Post: Calf and Achilles strength standards
Old Miler
Grand Pooh-Bah
Posts 1744
Old Miler
11-15-20 04:08 PM - Post#904625    

  • Jordan D Said:

Also, apologies for hijacking this thread!


Not at all, you took in in a fascinating direction!

My schedule is full this month with run/bike, Elements and Easy Strength. But I was working on adding calves 3 days a week until you posted this.
Now I'm immediately adding this in before/between my deadlifts and pullups:

Odd days: Calves, Tibialis band work.
Even days: Hip flexors work, GHR progression

Admittedly today is Day 2 of this addition.

When I finish this cycle, ATG sounds like a good next step...




Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top