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GeoffreyLevens At home here Posts 357	11-03-20 10:30 AM - Post#904239 AAnnunz]I do the ab wheel on my knees. Like other ab movements, I prefer high reps. Usually shoot for 2x20./quote Said: Same here. On my knees I do 2 sets, each set at the moment is 10 reps of one arm and opposite side knee using the "empty" limbs as little as possible for balance and a wee cheat, then immediately 15 reps with both arms/both legs. I flair the angle to maybe 30-45 degrees from directly above shoulders to get more of the clavicular head of pecs involved. And oddly, my goal is 2X20 as well.

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Post: Ab wheel question

GeoffreyLevens
At home here
Posts 357

11-03-20 10:30 AM - Post#904239

AAnnunz]I do the ab wheel on my knees. Like other ab movements, I prefer high reps. Usually shoot for 2x20./quote Said:

Same here. On my knees I do 2 sets, each set at the moment is 10 reps of one arm and opposite side knee using the "empty" limbs as little as possible for balance and a wee cheat, then immediately 15 reps with both arms/both legs. I flair the angle to maybe 30-45 degrees from directly above shoulders to get more of the clavicular head of pecs involved. And oddly, my goal is 2X20 as well.

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