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Post: Easy-ish Strength with Jim Wendler's 75% Volume Work

blkjss
Grand Pooh-Bah
Posts 2265
blkjss

12-22-19 11:44 PM - Post#891690

During my 85% (not easy-ish anymore) volume phrase (sets of 3), I upped the load of my overhead press to 42.5 and it is getting a bit too much.

I decided to test my lifts and then restart 531 with a lower poundage.

Last night I worked on barbell overhead press and it was an easy-ish double with 47.5KG. I decided to try a single of 50KG, it wasn't TOO hard but there were some grinding for sure.

This is a PB! My old PB was 47.5 for 1.

My training log

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