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Post: Which supplements are absolutely critical?

CarolynLibrarian
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Posts 137

04-15-04 09:16 AM - Post#2008

Interesting - liver tabs. Huh. Well, worth a shot, since endurance is my weak point...

Yeah, all my mighty-vites are time-released. More expensive, but I think worth it in the long run.

[Slight Detour] I use a whey/soy blend of my own making right now - what soy does to you, egg does to me. (In short: BLAMMO!) I'm not really comfortable about it with the things I'm reading about soy isoflavones and estrogen precursors, though, so after I'm finished with this canister of soy I'll be switching to another form of slower-absorbing protein.

Actually, this could be its own thread, the protein thing, and I'm certain will be eventually... I try to avoid all dairy, since I have a sensitivity to it, and I feel like even though whey isolate doesn't give me a tummy-ache it's probably activating antibodies and other things that I don't really need to have happen. Once I'm done with this 5-lb tub of whey isolate, I'll probably be going over to the proteinfactory site and working with them to find something as bioavailable as possible that won't mess with my hormones or my immune system.

Simplicity is sometimes complicated, no?

"Take what's useful, leave the rest." -Bruce Lee

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