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Display Name Post: 2-3-5 workout        (Topic#26992)
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Total Posts: 219
04-28-11 04:57 PM - Post#688302    



Dan-do you think this program can be done with KB's?
i.e.see-saw press-double rows-fr squats
 
Dan John
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04-28-11 07:23 PM - Post#688334    



Can we put this on the main site? This area is for articles.
Daniel John
Just handing down what I was handed down...


Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you


 
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