11-15-09 01:18 PM - Post#589955    

Crista from davesalbacore.com sent me a new protein pancake recipe they've been enjoying lately:

2 scoops Bomber Blend
4 eggs
2 Tbl milled flax seed
1-2 Tbl cranberry juice (unsweetened)
1 Tbl cinnamon
1/2 cup blueberries or raspberries

11-15-09 07:33 PM - Post#589993    

Today at the Vitamin Shoppe I saw a mix for protein pancakes for $12. Good Golly!

Don't follow leaders, watch your parking meters.

11-15-09 09:21 PM - Post#590002    

if you're feeling lazy but want protein pancakes, you can get the product that's a jug with pancake mix inside that you just put water in and shake. add 2 or 3 scoops of BB, then the water, shake as directed.

BEAST MODE. NOW.

Re: Protein Powder Pancakes
11-19-09 08:47 AM - Post#590540    

• Laree Said:

I don't think that recipe is complete.

Mark it Zero.

11-19-09 11:09 AM - Post#590568    

I'll email her and ask, but if you're referring to no flour... that part's correct. She's making them without.

11-19-09 11:47 AM - Post#590591    

That's more like an omelet/frittata.

Mark it Zero.

11-19-09 11:48 AM - Post#590593    

Just got a note back from her. She said it's correct. She sometimes adds 1-2 tablespoons of water.

11-19-09 11:53 AM - Post#590594    

I have no doubt that it's most excellent.

Mark it Zero.

Protein Powder Pancakes
08-30-10 02:18 AM - Post#643538    

• any Said:

The first one was bad, but this one is totally ridiculous.

"He not busy being born is busy dying"--Bob Dylan "The real deal is in the training, the struggle, the perseverance, the self control and the determination."--Dave Draper

Edited by Laree on 08-30-10 09:57 AM. Reason for edit: removed cheap jersey links. :~)

Protein Powder Pancakes
08-30-10 11:13 AM - Post#643605    

BB does have oats in it, that combined with the eggs would be tasty...

I even put protein added to my oatmeal I make, but it is a vegan protein, brown rice...

The BB goes into drinks as a rule...But I will try this recipe, eggs and BB and water makes sense, anything else can be added.

The recipe shown by Laree, sounds delicious. Low heat is a must IMHO...

Edit...
So
I mixed up similar ingredient, added an egg and some low fat milk the BB, pomegranate and Cinnamon

5 eggs 2 scoops of BB and the 1/4 cup of milk is quite a bit of protein...

Better than tuna for breakfast, a scrambled brown mess...LOL but tasty...

Gary

"I live, I lift, I ache, I am." - "I don't mean to be rude, but...junk is for jerks" "No pain, no gain' isn’t a nursery rhyme, and 'only the strong survive" ...Etc... Had to put in this quote... Current Quote "Eat better, train harder, be tougher, think surer and rest morer." ~ Draper Dave Draper **** Age 73 Semper Fi... GAB

Edited by Gabster on 08-30-10 03:10 PM. Reason for edit: No reason given.