07-08-09 09:53 PM - Post#565267    

Great article on the reason I am going to have trouble walking tomorrow.

http://www.menshealth.com/cda/article.do?site=MensHealth&ch annel=fitness&categor y=muscle.building&topic=legs&a mp;conitem=5eedb43b201441 10VgnVCM20000012281eac___ _&page=3

07-08-09 10:00 PM - Post#565270    

Holy Cow! Where did you find this?

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

07-08-09 10:09 PM - Post#565275    

Go Joe, all the way.

07-09-09 10:24 AM - Post#565383    

It's going to be fun the first time we see goblet squats go fully mainstream. Like, say, in Arnold's Encyclopedia, 3rd Edition.

07-09-09 02:17 PM - Post#565459    

Men's Health website. I remember reading it when it came out and after doing a Goblet Squat workout last night looked for the article. I think your deadlift one is on there too. I will look.

07-09-09 02:20 PM - Post#565460    

Reason number 752 I don't like my Gym is they don't have a squat rack so my leg work has to be creative.

Last night I decided 5 Goblets after every set of upper body work.

Walked up the rack from 25 to 75 then decided I didn't need to do as much upper body work.

07-09-09 02:23 PM - Post#565462    

For the past month or so I've been doing three sets of Goblet squats and two sets of Bootstraper squats daily.

Mark it Zero.