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Bomber Chat Now Chatting Click to enter chat room 357 Online now 10 viewable users (BigLegs, RAYME, Wicked Willie, Chris McClinch, sam tsang, Barney, Ty, Vicki, Dreadlifter, ballerina) and 1 hidden plus 346 guests are online now. Shout box Quick Links Recent Posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Recent Topics I'm a grandpa? slosh pipe Ok, it has been a while.....torn trap! Venuto Zig Zag vs. BFL free day carb drunk Todays Birthday's Saturday May 17th, 2008 Just won an original copy of Gironda's book on Ebay!!! Dave Draper's Musclebuilding Q&A Samson Twister Excessive noise in the gym Back workout effort Infrequent heavy duty workouts Liquid meal plan needed IOL Strength and Conditioning Mobility doesn?t always mean movement Spinning Nation Fundraiser Getting to Pain-Free with Corrective Exercises and Rehab Efforts Steve Cotter Bodyweight Exercises Shoulder Range of Motion and Thoracic Mobility Recent members Welcome! KBGuy Oscar Pirata mtlucas00 lwb6 MeinLA JS hagar JayC FreshIron BigLegs FourThirty The Hitman Guru af one Showbread Debra Morns David Witt JohnG Rob Sample let it ride greg henger gbear billy h.walker geezer77 creatineman Joe Boucher pappasmurf brandell TeddyDK Current Poll Can you hold a plank position for 3 minutes? Yes No You may choose one option. Current Quote "Progress slow? Nothing happening? Sticking points driving you crazy? Trust, press on toward your remarkable goal and put in your time with renewed enthusiasm, because it's happening, bomber, and it happens no other way." ~ Draper Birthdays 1938-05-11 Tom DiMaggio 1938-05-16 Floyd O 1946-05-11 AAnnunz 1946-05-26 1stbn27 1948-05-19 rick 1949-05-19 Vicki 1949-05-23 Kevin Carbone 1950-05-10 Ireland 1951-05-27 scheff1951 1952-05-17 LarryKreeger 1953-05-21 garyed 1954-05-14 Garykissell 1955-05-05 Steve Wedan 1956-05-09 Fit in Pink 1956-05-09 irondawg 1958-05-08 yoyo 1958-05-29 In Training 1959-05-10 Prof 1960-05-16 bamayo 1960-05-31 Tonia 1961-05-05 Jon_Howell 1961-05-23 jmac 1961-05-26 sharkman 1961-05-31 mugglemac 1962-05-17 afish 1963-05-01 Roly Poly Man 1965-05-12 Nwlifter 1965-05-20 BigOkie 1966-05-14 Yabanjames 1968-05-04 arb 1968-05-04 h&t 1968-05-25 Kimberly 1969-05-30 Don W, 1971-05-19 IronGuy 1972-05-08 tokyolifter 1972-05-20 Steve C 1973-05-18 Juls73 1974-05-14 CHINA ONE 1974-05-17 newmuscle 1975-05-07 Joe Boucher 1975-05-13 gizmonel 1975-05-30 Pteradactyl 1976-05-01 Michael Testa 1976-05-30 9.5lb weaklin 1977-05-25 Ginger 1977-05-29 Pr0FiT 1978-05-20 Noob_Saibot 1979-05-09 JoshMiller 1983-05-25 SSG Rich 1984-05-07 guitar-iron-life 1985-05-29 LG 1986-05-19 The IcEmAn Cometh 1987-05-23 royman122 1987-05-28 Hayden 1989-05-02 amr Musclebuilder Search

General Discussion Topics Replies Last post Must Reads Topic Archive Looking for a vital thread? Check here first. 20 3866 Intermittent Fasting Last post by LarryKreeger on 05-12-08 10:00 AM Weight Training Flight Deck IOL home base for all general discussion. Read posts, create a new topic or question or reply to other messages here. SubForums: Weight Training Sub-Forums • IOL Events Calendar • IOL APO/FPO Military Barracks • 5x5 Routines • Training Book Discussions • Starting Strength • The Strongest Shall Survive • Vince Gironda's Wild Physique • Bookshelf 12405 205809 I'm a grandpa? Last post by DanMartin on 05-17-08 03:51 PM Bodybuilding Hangar Here's our bodybuilding-specific space where you can read posts, create a new topic or question or reply to other messages. 1715 35152 Why Chest and Back,(push and pull) Last post by Wicked Willie on 05-17-08 03:36 PM Dan John Q&A Deck Where strength and track & field coach Dan John answers our training questions 33 403 Dan, you make people chase chickens? Last post by Longhorn1rob on 05-17-08 02:51 PM Training Logs and Challenges Use this forum to record your workouts or participate in IronOnline Challenges. Personal training and nutrition logs welcome here, as are comments and suggestions. 647 156271 Teresa's Erratic Sweaty Girl Log Last post by Teresa on 05-17-08 03:18 PM Prehab, Rehab and Movement Patterns Here we're using new techniques such as triggerpoint and structural assessment to help the body move better. 62 1276 Pullover Variant Last post by DanMartin on 05-17-08 01:15 PM Kettlebell Training What's all the excitement about? Learn about kettlebell training and find out how you can train at home with this simple globe. 185 2647 Discounted KBs in the Tampa area Last post by Amazonblonde on 05-17-08 09:46 AM Gym Photo Galley -- Home or Commercial Photos of home or commercial gyms and equipment setups 33 526 Dave's Home Gym! Last post by Ed Stalzer on 05-04-08 09:33 PM IronOnline Toolbox Articles, gym database, recipe box, book reviews and discussions, lifting routines, nutrition calculators, tools and link exchange SubForums: Forum Software Tips and Hints • Exercise Descriptions • Video Instruction • End of Year Challenge • Training Plans • Diet Plans • Weekly Reports • Flight Plan • Recipe Box • Toolkit • DVD/Video/CD Reviews • Product Reviews • Library • Printable Articles • Bomber Blasts • IOL Archived Email • Austin Bash -- April 27-29, 2007 • IOL Slang Glossary 549 6976 Quick & Easy Chicken Cacciatore Last post by VeryStrongMama on 05-14-08 07:50 PM Recent pictures May Birthdays Happy Birthday to the following bombers:Alex Joseph, LarryKreeger, afish, newmuscle, rosstafarian These bombers have birthdays this month:BK Blueshirt, Butcher Brown, Michael Testa, Roly Poly Man, kdun, amr, Gemet, arb, grantmn, h&t, Jon_Howell, Steve Wedan, stephen_h, Lar S, Shaven_llama, DavidTB, Joe Boucher, Tribu, guitar-iron-life, Flounder, tokyolifter, yoyo, Fit in Pink, JoshMiller, irondawg, HercUnchained, Ireland, Prof, AAnnunz, Tom DiMaggio, Nwlifter, misledyouth, digithead, gizmonel, CHINA ONE, Garykissell, Yabanjames, Floyd O, bamayo, Alex Joseph, LarryKreeger, afish, newmuscle, rosstafarian, Juls, Juls73, strengthnow, sukosky, IronGuy, JimFoxDavis, The IcEmAn Cometh, Vicki, rick, BigOkie, Noob_Saibot, Steve C, Lauren, Lon, garyed, XRyanX, Kevin Carbone, jmac, mamba27, mtomm, royman122, Ginger, Kimberly, SSG Rich, jono, 1stbn27, sharkman, SeekingAdvice, scheff1951, Addy, Hayden, JPA, Randy!, Renewed Will, In Training, LG, Pr0FiT, RivMan, 9.5lb weaklin, Don W,, Pteradactyl, Tonia, mugglemac Board Stats New Member Details Total members: 6354 There are 10 registered and 346 anonymous users online online now. The most users ever online was 994 (6 members, 988 guests) on 03-12-08 08:24 AM. Total new members in past 10 days: 31 Welcome our newest members: KBGuy, Oscar Pirata, mtlucas00, lwb6, MeinLA, JS, hagar, JayC, FreshIron, BigLegs, FourThirty, The Hitman, Guru, af one, Showbread, Debra Morns, David Witt, JohnG, Rob Sample, let it ride, greg henger, gbear, billy, h.walker, geezer77, creatineman, Joe Boucher, pappasmurf, brandell, TeddyDK New post in forum No new posts in forum

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