Dave Draper Fitness Column Archive
This Week's Article—Excerpt from Brother Iron, Sister Steel: MGM Town
Give Me the Iron or Give Me a Pine Box
Spring Madness, Pre-Summer Silliness
Time Flies, Kid -- Hang onto Your Hat
Bombing and Blasting, Dashing and Plodding
Still Crazy After All These Years
Travels with the Secret Unknown Stranger in Disguise
Spring Training for Stealth Bombers
Getting Older is a Laugh a Minute
No, I’m Not Running for President
I’m as Dumb as a Rock (Iron Ore)
Windy Skies Lift Us Higher and Higher
2008 is Gonna be a Great Year, Bombers
Heavy Mid-Season Christmas Message
Lower the Anchor, Don’t Drop the Iron
Another Day of Scheming and Day Dreaming
Hello, Obesity. Sit. Have a Donut.
The Great IronOnline Truth Test
Contentment, the Luster of a Life; Complacency, the Rust
Make-Shift Kitchen, Home-Brewed Muscle Soup
Dragging an Unwilling Body to the Gym
The Question You Always Wanted to Ask
Nothing Changes, Nothing Remains the Same
Timely Instruction for the Young and Not So Young
Muscle: Lean and Healthy, Functional and Attractive
Sacramento Invaded by Musclebound Ambassadors
It Takes a Dumbbell to Know One
Association of Oldetime Barbell and Strongmen
The Tough Love of Weight Training
Ordinary Workouts Made Extraordinary
Startling New Training Scheme from the Dumpster
Musclebuilding and Spring Gliding
Thunder and Lightning, Sunshine and Rainbows
Too Early for Insight —March 8, 2007
You've Gotta be Kidding — February 22, 2007
Training According to the Masked Iron Warrior
Work and Pleasure, Duty and Joy
Health and Strength and the Joys of Living
Bodybuilding, Dancing with the Iron
Muscles and Might, Live and Learn
High Rep Training Investigated
Weight Training, It's all in the Mind, Smiley
Weights, Workouts and Personality
Diet, Exercise and Thanksgiving
Weight Training and the Winter Wilderness
Muscle and Strength for all Reasons and Seasons
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Musclebuilding, Bombing and Blasting
Musclebuilding Research and Study
Exercise and Strength -- Seasonal Creativity
Weightlifting in Painsville, Land of Opportunity
Gyms and Weight Training -- Take 2006... Camera Rolling
Strength and Health, Goodbye Summer
Muscle and Fitness, Today, Tomorrow and Forever
Muscle and Strength—The Only Way to Fly
Overcoming Discouragement and Disappointment
Where Do Little Girls Come From?
Ordinary is for the Birds, Not Bombers
The Musclebuilder Has His Hands Full
Forming Clay With One’s Hands — Function, Art and Joy
Fast as You Can, But Don't Hurry
A Gym on Every Corner a Robust Society Does Not Make
Overcoming Discouragement and Disappointment
More’s Not Better, Few’s Not Enough
Pounding the Iron, Getting Huge
High School Johnny and Mike the Man
I Heard the News Today, Oh Boy
Bomb Squad Confirms Earthshaking Discovery
What Bodybuilding Means to Me -- A Love Story by Dave Drapeless
Exercises are for Kids Who Fly Kites; Movements are for Bombers
It’s Two Zero Zero Six -- Gone Before Ya Know It
True Musclebuilders Don’t Let Go
Eleven Days Till Christmas and All’s Well... So Far
About Weight Training: What, Where, When, How and Why
Breadcrumbs, Birdseed and Bits
Straight Talk from a Crooked Mouth
She Ate Popcorn, I Had Humble Pie
Locked in a Time Zone Without a Clue
Count Thy Blessings, Lest You Forget
The Sun Also Sets Over Missouri
TIME: Colorless, Odorless, Soundless, Weightless
All-Consuming and Everlasting
A Path Unwinding to Places Before Us
In Case We Don’t Answer the Phone
And Now for a Dose of Innocuous Brainwashing
When in Doubt, Remember the Past
The Creature from the Black Lagoon
Monday, Monday -- Two More Reasons to Lift Weights
Aren't You Glad You're a Bomber?
Stocks and Bonds, Sliced and Diced
Bored? It’s Not the Movement. It’s the Mover.
Top Priority: Physical Fitness
Bash 05 Guest Announcement: Bill Pearl
IOL Research Clinic Report # 577
The Strong Survive and the Relentless Aspire
The Decadent Tuna and Water Diet
May Your Blasting Be Long Lasting
Russ Warner, A Most Unforgettable Character
Muscling our Way Through the Holiday IronOnline Thanksgiving
Instinctive Training: Allow me to Confuse you
True Adventures Obesity in America
Muscles and Power, Foods Supplements and Diet
Muscle Beach, Venice, California
Weight Training Peaks and Valleys
Weight Training is Character Building
Training Motivation, Intensity
Keeping a Training Schedule While Traveling
How to Adjust Your Ailerons and Stabilize Your Flaps
Egor, Bring Your Pick. What's Under This Rock?
Summertime and the Livin' is Easy
Beats Working for a Living Away from the Maddening Crowd
Obesity Rises as Character Falls
World War III, Man Against Fat
Health and Wealth, Winners and Losers
MTS is Real and Not a Laughing Matter
Can’t Fly Without Wind Under Your Wings
Down the Highway and on My Mind
The Song of the Whooping Crane
Just Another Arnold Spectacular
All Flights—Real, On Time and Non-Stop
The Runway is Clear for Takeoff
Allow Not Life to Hang Limply Over the Bedpost
Time to Climb Repair and Recovery
Smart, Confident and Courageous
The Earthling Contraction Contraption and Much, Much More
Growing up side by side with all our might
Tight nutriton and hard-hitting workouts
Father Revival, Mother Survival
Time—the ripe fruit of barren trees
Where have all the cactus gone?
Cholesterol: Try a little respect
Texas, boots and stones: A true story
Preaching to the Choir Lest They Slept
Prevention's Sweeter than the Cure
The Amazing Hormone Connection
Who are you and where are you going?
Summer Shape Up, Progress in Motion
You, Yourself and Your Personal Trainer
Another Imaginative Musclehead with Nothing Better to do
The Twelve Rules of Right Eating
London TownExtra. Extra. Read all about it
Where have all the Cowboys gone?
I'll Take the Herculean Hundred and Ten Pound Set, Please
The Good Stuff—Basic & Stimulating
Ready for Action, Ready or Not
Another Week Older and Deeper in Debt
Straight Talk for the Overweight
Insecurities are for People Only
You Lift. You Learn. You Grow.
Basic Combinations Fulfill Basic Needs
Tough Times Need Tough Measures
Crank up Your Engines with Camaraderie
Is There A Smoker In The Room?
Strike a Spark - Getting Started
Upper Chest - Engage the Whole
This Incomparable Sport is for All of Us
Prepare for the Psychology of Winter
Challenge Report - Weight Gain Update
Information Overload - You got it?
Didn't Get Prepared for Summer?
Bent Over Rows - Tough Back Work
HIT, Mentzer's Heavy Duty & More
The Process of Shoulder Repair
An Often Asked Question About Shoulder Repair
Muscle Beach Gym, Santa Monica, CA 1963
Forearm Training and Other Tricks
Simple Rules for Proper Nutrition
Intense Outer and Lower Lat Routine
Getting Started in Bodybuilding
Mid-January, The Journey Begins