Re: Lee Pinac's Training Log
12-07-05 07:24 PM - Post#112310    

For the most part, the only thing I’ve been reading since August is nursing school textbooks, ob/gyn and pediatrics in particular.

Re: Lee Pinac's Training Log
12-09-05 12:16 PM - Post#112311    

Wednesday Dec.7, 05

Loaded about 800 lbs. of dumbbells and sandbags into the back of my pickup due to coming ice storm.


Thursday Dec.8, 2005

Unloaded about 800 lbs. of dumbbells and sandbags from the back of my pickup. Man am I out of loading shape. Need to add this to my workouts.

Re: Lee Pinac's Training Log
12-14-05 11:57 AM - Post#112312    

Monday Dec.12, 05

Power Clean & Press: 45x5, 65x5, 88x5, 118x5,x5
Squat: 6, 95x5, 140x5, 185x3, 225x5,x5, 140x20
Barbell Bent-over Row: 45x5, 75x5, 105x3, 135x5,x5
Hanging Leg Raises: 8,8
Incline Sit-ups: 10,8

Re: Lee Pinac's Training Log
12-14-05 12:05 PM - Post#112313    

Hey Lee, it's those unplanned workouts that let you know how fit you really are. And, make up for lost opportunities in the gym. It's looking good budy.

BTW, Garyed mentioned a power lifting competition coming up in May down in Kileen. I told him it would be fun, if we "Texicans" could meet him down there and have a mini Texas bash. I'm going to mention it to sk/ and track down the rest of us. And get a consensus. What do you think?

/\./\./\./\./\./\./\./\ Lift Long and Prosper "Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon "That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.

Re: Lee Pinac's Training Log
12-14-05 12:56 PM - Post#112314    

Berry,

Thanks, it's feeling good. Now just to add in some conditioning. I finished with school Monday, so other than 3 days a week of work I've got some time until mid-Jan., when school starts back up.

A mini Texas bash sounds good. Count me in.

Re: Lee Pinac's Training Log
12-20-05 01:21 PM - Post#112315    

Saturday Dec. 17, 05

Incline Leg Raises: 15, 15
Incline Sit-ups: 15, 12
Dips: 10, 10, 10, 10
Deadlifts: 45x5, 135x5, 185x5, 230x5, x5
Pull-ups: 1,2,3,4,1,2,3,4
Side Bends: 65x15, x12

Re: Lee Pinac's Training Log
12-20-05 01:22 PM - Post#112316    

Sunday Dec. 18, 05

Treadmill GXP 45 min.

Re: Lee Pinac's Training Log
12-20-05 02:12 PM - Post#112317    

Tuesday Dec. 20, 05

40 min. walk

Re: Lee Pinac's Training Log
12-21-05 10:24 PM - Post#112318    

Wednesday Dec. 21, 05

Incline Leg Raises: 15, 15
Power Clean & Press: 45x5, 65x5, 88x5, 118x5,x5
Squat: 6, 95x5, 140x5, 185x5, 225x5,x5
Barbell Bent-over Row: 45x5, 75x5, 105x5, 135x5,x5
Rope Tucks: 35x12,x12
Hanging Leg Raises: 10,8

Re: Lee Pinac's Training Log
12-22-05 10:40 AM - Post#112319    

Looking good Lee. Squats and deads are coming along great.

Merry Christmas my friend.

/\./\./\./\./\./\./\./\ Lift Long and Prosper "Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon "That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.

Re: Lee Pinac's Training Log
12-23-05 10:38 PM - Post#112320    

Friday Dec. 23, 05

2.6 mile walk in 40 min.

Re: Lee Pinac's Training Log
12-26-05 12:19 AM - Post#112321    

Merry Christmas, Lee. Hope Santa brought you some heavy stuff with "Eleiko" on it. :-)

--Matt Olson "Defenceless, adj. Unable to attack." - Ambrose Bierce, The Devil's Dictionary

Re: Lee Pinac's Training Log
12-26-05 08:19 PM - Post#112322    

40 min. walk with wife and daughter

Re: Lee Pinac's Training Log
12-31-05 10:45 AM - Post#112323    

Saturday Dec. 31, 05

Sit-ups: 15,15
Power clean & press: 45x5, 65x5, 80x5, 95x3, 110x5
Squat: 8, 95x5, 135x5, 175x3, 210x5, 135x20
Barbell Bent-over Row: 45x5, 75x5, 100x5, 125x5
Hanging Leg Raises: 8, 6

Friday Dec. 29, 06
12-29-06 11:31 AM - Post#112324    

I'll give this another try. I finished nursing school a couple of weeks ago, now all I have to do is take the NCLEX in a couple of weeks.

Squat: 6, 95x5, 135x5, 175x5,x5
Bench Press: 45x5, 105x5, 135x5, 165x5,x5
Deadlift: 135x5, 170x5, 205x5,x5
Barbell Row: 65x8, 85x8, 105x8, 125x5
Sit-ups: 15

Light day for squats. Bench press was solid. Deadlift was good. Rows were good, last set was tough.

Re: Friday Dec. 29, 06
12-29-06 03:40 PM - Post#112325    

Welcome back!! almost one year to the day!! :D

have you been working out all year and just not logging?

12-30-06 05:04 PM - Post#250147    

I have been working out, just sporadically due to school, work etc. since Aug/Sept. I had another log for 2006 up to Aug/Sept. when I stopped posting due to school, work, etc.

01-01-07 03:48 PM - Post#250713    

Monday Jan. 1, 07

warm-up
Squat: 6, 45x5, 95x5, 125x5, 185x5, 215x5
Bent-over Barbell Row: 55x5, 75x5, 95x5, 115x5, 130x5
Bench Press: 70x5, 95x5, 120x5, 145x5, 170x5

40 min. walk with wife and daughter

01-04-07 09:26 AM - Post#251902    

Wednesday Jan. 3, 06

warm-up
Front Squat: 45x5, 75x5, 105x5, 135x3,x3,x3
Press: 55x5, 85x5, 107x3,x3,x3,x3,x3
Barbell Row: 55x5, 75x5, 95x5, 115x5, 130x5
Hanging Leg Raise: 10, 8
Sit-ups: 12

01-05-07 02:33 PM - Post#252588    

Friday Jan. 5, 07

Squat: 6, 45x5, 95x5, 125x5, 155x5, 185x5, 220x3
Barbell Row: 45x5, 65x5, 85x5, 105x5, 125x5
Bench Press: 70x5, 95x5, 120x5, 145x5, 174x3
Hanging Leg Raises: 10,8
Sit-ups: 12

01-08-07 11:18 PM - Post#253753    

Monday Jan. 8, 07

Squat: 6, 95x5, 125x5, 155x5, 185x5, 220x5
Bench Press: 95x5, 120x5, 150x5, 174x5
Deadlift: 135x5, 165x5, 195x5, 225x5
Hanging Leg Raise: 10,8

01-10-07 10:21 AM - Post#254253    

Wednesday Jan. 10, 07

Front Squat: 45x5, 75x5, 105x5, 140x3,x3,x3
Press: 45x5, 70x5, 90x5, 110x5
Barbell Row: 45x5, 65x5, 85x5, 105x5, 125x5
Hanging Leg Raises: 10, 8
Sit-ups: 13

01-20-07 04:20 PM - Post#257745    

Tuesday Jan. 16, 07

Squat: 6, 95x5, 130x5, 160x5, 190x5, 225x5
Bench Press: 95x5, 123x5, 153x5, 177x5
Barbell Row: 45x5, 70x5, 95x5, 120x5, 130x5
Hanging Leg Raise: 10, 8

01-20-07 04:27 PM - Post#257746    

Saturday Jan. 20, 07

Bench Press: 45x5, 95x5, 126x5, 156x5, 180x3
Barbell Pullover: 45x8, x8, x8
Barbell Row: 45x5, 65x5, 85x5, 105x5, 125x5
DB Curl & Press: 30x5, 35x5, 40x5
Hanging Leg Raise: 10, 8

Good workout. Bench press - good solid, go for 180x5 on Tuesday, Barbell Pullover-good stretch on rt. shoulder, slight pain in rt. shoulder from too mouse on computer being too high this fall, that's fixed so rt. shoulder pain should go away. Barbell row - good, stay with 125x5 on Tuesday. DB Curl & Press - good. No squats or deadlifts because left knee still bugging me from deadlifts on Jan. 8 and from going up and down stairs this week at new job orientation. I'm planning on trying squats the week of the 29th.

01-23-07 08:41 PM - Post#258796    

Tuesday Jan. 23, 07

Bench press: 45x5, 95x5, 126x5, 156x3, 180x5
Barbell Row: 45x5, 65x5, 85x5, 105x3, 125x5
Barbell pullover: 45x8, x8, x8

01-24-07 12:48 PM - Post#258973    

Wednesday Jan. 24, 07

Press: 45x5, 72x5, 92x5, 112x5
Pull-ups: 5, 5, 5, 4, 3
Barbell Pullover: 45x8, 60x8, 75x8
Squats: 10, 45x10, x10

01-26-07 12:07 PM - Post#259785    

Friday Jan. 26, 07

Squat: 8, 45x5, 95x5, 135x8, x8
Barbell Row: 45x5, 68x5, 88x5, 108x5, 128x3
Bench Press: 45x5, 100x5, 129x5, 159x5, 183x3
Barbell Pullover: 45x8, 65x8, 80x8
Sit-ups: 15, 10

Squats were good, but light, since I'm working back up on them. Everything else was good and solid.

01-29-07 05:54 PM - Post#260692    

Monday Jan. 29, 07

Squat: 8, 45x8, 95x8, 125x5
Barbell Row: 45x5, 65x5, 88x5, 108x3, 128x5
Bench press: 45x5, 100x5, 129x5, 159x3, 183x5
SLD: 45x6, 85x6, 105x6
Sit-ups: 15, 13

Lee Pinac's Training Log
01-31-07 01:18 PM - Post#261323    

Wednesday Jan. 21, 07

Press: 45x5, 70x5, 94x5, 114x5
Pull-ups: 5, 5, 5, 5, 3
Barbell Pullover: 45x8, 65x8, 80x8, x8
Shrugs: 95x8, 135x8, 175x8
Terminal Knee Extensions off end of bench: 15, 15

Stupid me didn't take off a couple of weeks from leg work, therefore my left knee is still bugging me, so I started TKE for both knees to build up VMO. I found a couple of threads knee pain and inflammed patellar tendon that have some great info. on knee health.


Edited by LeePinac on 01-31-07 05:02 PM. Reason for edit: No reason given.

02-02-07 02:34 PM - Post#262122    

Friday Feb. 2, 07

Barbell Row: 45x5, 68x5, 91x5, 111x5, 131x3
Bench press: 45x5, 103x5, 132x5, 162x3, 186x3
Barbell pullover: 45x8, 60x8, 75x8, 85x8
TKE: 15, 15, 15, 15
Sit-ups: 15, 15

Good workout. Left knee is feeling better. TKE seem to be helping. I’m going to add some weight to them next week.

02-12-07 08:58 PM - Post#265329    

Out of town and busy with work last week.

Sunday Feb. 11, 07

Bent-over Row: 45x5, 65x8, 85x5, 105x5, 125x5, 105x8
Bench Press: 45x5, 95x5, 126x5, 156x5, 180x5
SLD: 45x6, 85x6, 105x6
TKE: 15, 2 ½ x 15, 5x15, x15
Sit-ups: 15, 12

Lee Pinac's Training Log
02-14-07 11:48 PM - Post#266021    

Tuesday Feb. 13, 07

Press: 45x5, 70x5, 90x5, 110x5
Pull-ups: 5, 5, 5, 4, 3
Barbell Pullover: 45x8, 65x8, 85x8, x8
TKE: 15, 2 1/2x15, 5x15, x15

Edited by LeePinac on 02-14-07 11:52 PM. Reason for edit: No reason given.

02-16-07 11:20 AM - Post#266370    

Thursday Feb. 15, 07

Barbell Row: 45x5, 68x5, 88x5, 108x5, 128x3
Bench Press: 45x5, 100x5, 129x5, 159x5, 183x3
Barbell Pullover: 45x8, 65x8, 80x8, x8
Squats: 8, 8, 8

Left knee is feeling better, just tight after squats, but no pain. Iced it for 20 min.

02-19-07 08:47 PM - Post#267052    

Barbell Row: 45x5, 68x5, 88x5, 108x5, 128x5, 108x8
Bench Press: 45x5, 100x5, 129x5, 159x5, 183x5
Barbell Pullover: 45x8, 65x8, 75x8, 85x8
Barbell Curls: 45x10, 55x10
SLD: 45x6
Squats: 8, 8, 8, 8

Cut wood with chain saw for about 3 hours Saturday, forearms and low back still achey.

02-21-07 01:37 PM - Post#267621    

Wednesday Feb. 21, 07

Press: 45x5, 72x5, 92x5, 112x5
Pull-ups: 5, 5, 5, 5, 4
Barbell Pullover: 45x8, 65x8, 75x8, 85x8
Squats: 8, 8, 8, 8, 8
Sit-ups: 15, 15

02-28-07 01:07 PM - Post#269882    

Monday Feb. 26, 07

Barbell Row: 45x5, 70x5, 90x5, 110x5, 130x5, 110x8
Bench Press: 45x5, 100x5, 130x5, 161x5, 185x5
Close-grip Bench Press: 160x5
Front Squat: 45x8, x8, x8
Barbell Curl: 45x8, 55x8, 65x8
Sit-ups: 15, 15

02-28-07 01:07 PM - Post#269883    

Wednesday Feb. 28, 07

Press: 45x5, 75x5, 100x5, x5, x5
Pull-ups: 5, 5, 5, 5, 5
Squat: 8, 45x8, 65x8, x8, x8
Barbell Pullover: 45x8, 70x8, 90x8, x8
Hanging Knee Raises: 8, 8

03-03-07 12:57 PM - Post#271068    

Saturday March 3, 07

Sit-ups: 15, 15
Back Raises: 8,8
Barbell Row: 45x5, 75x5, 95x5, 115x5, x5, x5
Bench Press: 75x5, 110x5, 140x5, 170x5, x5, x5
Front Squat: 45x8, x8, x8, x8
SLD: 45x5, 75x5, 95x5, x5, x5

03-05-07 02:15 PM - Post#271562    

Monday March 5, 2007

Incline Sit-ups: 12, 9
Back Raises: 8, 9
Press: 45x5, 70x5, 91x5, 114x5
Pull-ups: 5, 5, 5, 5, 5
Squat: 8, 45x8, 75x8, x8, x8
Barbell Pullover: 45x8, 65x8, 80x8, 95x8
Hanging Knee Raises: 9, 8
TKE with therapy band: 20, 20

03-08-07 11:28 AM - Post#272858    

Wednesday March 7, 07

Back Raises: 9, 9
Incline Sit-ups: 12, 12
Barbell Row: 45x5, 70x5, 90x5, 110x5, 132x5, 110x8
Bench Press: 45x5, 100x5, 130x5, 160x5, 187x5
Front Squat: 8, 45x8, 50x8, x8, x8

03-11-07 02:52 PM - Post#273969    

Saturday March 10, 07

Back Raise: 9, 9
Incline Sit-ups: 13, 12
Press: 45x5, 70x5, 92x5, 116x5, x5
Pull-ups: 5, 5x5, x5, x5, x5
Squat: 8, 45x7, 65x6, 75x6, 85x6, x6
SLD: 55x5, 75x5, 95x6, 115x6

03-19-07 09:10 PM - Post#276836    

Sunday March 19, 2007

Incline Sit-ups: 13, 12
Barbell Row: 45x5, 65x5, 100x5, 130x5,x5
Press: 55x5, 90x5, 116x5,x4
Squat: 6, 45x6
SLD: 55x6, 90x6, 120x6,x6
Pull-ups: 5x5,x5

Spent several days last week in Fredericksburg, Tx. for Spring Break with my wife and daughter. Jammed my left (bad) knee coming down Enchanted Rock 1800 ft. granite rock. It was slick because it had been raining. Time will heal.

03-21-07 08:54 PM - Post#277732    

Wednesday March 21, 07

Back Raise: 9, 9
Incline Situp: 13, 10
Barbell Row: 45x5, 65x5, 100x5, 130x5,x5
Dips: 8, 8, 8
Barbell Pullover: 45x8, 65x8, 80x8
RDL: 45x5, low back too tired/fatigued

04-12-07 09:05 PM - Post#286170    

I took a good 2 1/2 weeks off because my body and mind were beyond ready for a break and my wife had cervical surgery. I've started back doing basically the program from Core Performance by Mark Verstegen. My almost 42 y.o. body needs flexibility and better mobility with less pains. I'm not doing the strength part right now, that I'll add in in a few weeks.

Thursday April 12, 07

Foam Roller
Movement Prep
AI Stretching
Prehab - shoulders and hips

04-14-07 11:23 AM - Post#286718    

Saturday April 14, 07

Foam Roller
Movement Prep
AI Stretching
Prehab - shoulders and hips

04-18-07 12:59 AM - Post#288368    

Tuesday April 17, 07

AI Stretching
Foam Roller
Physioball

Worked the last three nights and needed something lighter this afternoon to loosen me up.

04-18-07 01:13 AM - Post#288370    

Hey Lee, How are you doing???

~ Stingo ~ “A wise man once said nothing” — a wise man

04-18-07 01:24 AM - Post#288373    

Steve,

Doing ok. Trying to get this almost 42 yo body more flexible. I ignored flexibility for too many years. I'm getting the urge to lift again, so I may do some light squats, etc. tomorrow (Wednesday). I'm getting used to a new job/profession, RN, and working nights, so things have been a little off lately, but I'm actually feeling good physically. How are things in the Great Northwest?

Lee Pinac's Training Log
04-18-07 01:53 AM - Post#288376    

• LeePinac Said:

Ah yes.... Nightshift... I was on nights for about 11 years before seeing dayshift.
Glad you are feeling good Lee. Be consistent and patient. The flexability will come. Let me know if you have any questions about stretching...

Things here are good. I am looking forward to some nice warm / hot summer weather in a couple months so I can get back on the bike...

You going to be able to get to \sk's bash, in Austin this next weekend?

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 04-18-07 01:54 AM. Reason for edit: No reason given.

04-18-07 10:33 AM - Post#288512    

Thanks for the encouragement and offer of help. I won't be able to make it to \sk's bash next weekend. I have to work.