01-15-23 07:43 AM - Post#924315    

The Gray Iron Fitness Newsletter, Issue #339. Sprinting at 100.

Sorry I do not know how to put the link here but I want to share, The Gray Iron Fitness Newsletter. He is in his late 80s and continues to inspire, a window into later years.

01-15-23 08:36 AM - Post#924316    

Vicki,

http://www.senior-exercise-central.com/The_Gray_Iron_Fitness _Newsletter-sprinting-at- 100.html

or you can copy and paste from your email.

"Go Henry - Live, lift, learn and grow - Never quit - Dave Draper"

01-15-23 09:39 AM - Post#924317    

• Henry Said:

Thanks for the link.

Re: Long Life
01-17-23 12:28 AM - Post#924340    

Thank you for the link. I signed up!

Bacon is the gateway meat. - Anthony Bourdain The world needs fewer business majors and more history majors. - Carl Sagan

01-19-23 03:41 PM - Post#924374    

I would add, stay bendy. I'm an ICU nurse. You can tell the healthier active people over 70, they are bendy and not stiff as a 2x12.

Long Life
01-21-23 10:02 AM - Post#924399    

Thanks, Vicki. Great resource. I signed up.

If anyone is serious about exercising for longevity, Dr. Peter Attia is THE man. Check out his interviews and podcasts:
https://peterattiamd.com/

Rusty Moore, a fitness expert supported by our own Dan John and a follower of Dr. Attia, has written a related course, called Ageless that provides his weight training, cardio, and dietary recommendations for staying in the game into our senior years:
https://visualimpactfitne ss.com/visual-impact-ageless /?fbclid=IwAR3AFF9tik8epW rS2lqBN3I2iHOP0kyv7mIp...

I recently purchased the course and have since incorporated several of Rusty's ideas into my routines. Pretty good stuff.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

Edited by AAnnunz on 01-22-23 07:27 AM. Reason for edit: No reason given.

01-26-23 08:08 AM - Post#924497    

Use It OR Lose It as they say. That's one reason why I've been running (1 mile) to keep everything moving, and moving fast.

rick

• LeePinac Said:

MS, MBA Wild Saddle™

Be the next evolution of human
04-16-23 09:41 AM - Post#925147    

Build your Autonomous Self
https://blueprint.bryanjohnson.co/



Heard about Bryan Johnson from . . .

https://youtu.be/I3r7q63bMqg

"Go Henry - Live, lift, learn and grow - Never quit - Dave Draper"