06-30-22 04:32 PM - Post#920211    

(Pavel 80/20 | Faleev 5x5) Program @ Higher Frequency

Approx Time Read: ~3-5min

Hi everyone!
Its me again, the analysis freak. ;-)
This is Pavel's 80/20| Faleev's 5x5 with the exact same volume across the board but with 3x the frequency ala Grease the Groove.
Progression is the same. Add 10lbs when you complete all 5 sets of 5. Keep the load if you did not hit 5x5.

Frequency of Lifts in 8 wks
-Faleev is 16x Bench & Squat, 8x Deadlift.
-GtG is 48x B&S, 24x D.

I confirmed the math using a spreadsheet. The goal is clarity so pardon the redundancy.
Enjoy!
Would love some feedback.
Im currently doing this program.

Weeks 1-8
5x5
X- = X * .8
Mon
B 2x5
B- 2x4
S 2x5
S- 2x4
D 2x5

Wed
B 1x5
B- 1x4
S 1x5
S- 1x4
D 1x5

Fri
B 2x5
B- 2x4
S 2x5
S- 2x4
D 2x5

Week 9
4x4
Mon
B 2x4
B- 2x3
S 2x4
S- 2x3
D 2x4

Wed
B 1x4
B- 1x3
S 1x4
S- 1x3
D 1x4

Fri
B 1x4
B- 1x3
S 1x4
S- 1x3
D 1x4

Week 10
3x3
Mon
B 1x3
B- 1x2
S 1x3
S- 1x2
D 1x3

Wed
B 1x3
B- 1x2
S 1x3
S- 1x2
D 1x3

Fri
B 1x3
B- 1x2
S 1x3
S- 1x2
D 1x3

Week 11
2x2
Mon
B 1x2
B- 1x2
S 1x2
S- 1x2
D 1x2

Thu
B 1x2
B- 1x2
S 1x2
S- 1x2
D 1x2

Week 12
Compete!

Thanks for your time.