09-21-22 03:35 PM - Post#922079    

9-21-2022

Cardio day

Walked 50min today, going to do it again in a few hours

Diet is savage 80g carbs, 40g fat and 250g protein, so about 1700 cals a day. I am 10 days out, need to be no more than 220 at the weigh in, don't think that will be a problem at all.

AM weight 225lbs

09-22-22 04:48 PM - Post#922104    

9-22-2022
Arm day

Tri rope ext: 4x12
BB curls: 70lbs 4x15-10
Bench dips with 45lb plate 4x12
DB curls 35lbs 3x12
Lying tie ext 40lb DBs 4x12
Cable curls inside 3x12
Reverse tri ext 3x15
Hammer curls 30lb DB's 3x12

Rope ABS 3x whatever


223.8 today

09-25-22 02:00 PM - Post#922159    

9-24-2022

Delts & Traps

Rear uni lateral cable delts: 5x12
Behind back cable laterals: 4x12
DB capped delts: 25-20lbs 4x12 ( ran out of gass on set two)
Neutral grip DB upright rows: 25lbs 2x12-15
DB seated shrugs: 80lbs 3x12
Face pulls 2x15


So tired, low calls really killing me

First show, Classic Physique 2022
10-01-22 04:24 PM - Post#922287    

Changed show date, three weeks out as of today.

9-30-2022
Delts & Traps

Rear cable delts 4x12
Reverse peck-deck rear delts 2x15
DB capped delts: 25lbs 4x12-10
Behind back cable laterals: 4x12

Neutral grip DB upright rows: 25lbs 2x12-15
DB seated shrugs: 75lbs 3x12

Edited by AronLZ on 10-01-22 04:24 PM. Reason for edit: No reason given.

10-02-22 10:27 AM - Post#922310    

I have been perusing to see how you are doing. I hope you run the table. Keep up the hard work!

Bacon is the gateway meat. - Anthony Bourdain The world needs fewer business majors and more history majors. - Carl Sagan

10-03-22 08:57 PM - Post#922341    

Taking the training intensity down a notch, no need to be blasting 2-3 weeks out

Legs

10-3-2022

Smith squat: 225lbs 4x12
Seated hamstring curls: 4x12
Uni lateral leg press: 4x12
Lying hamstring curl: 4x12
Thigh ext: 2x20

Calves: 3x12-15
Inside thigh work 3x15

10-03-22 08:59 PM - Post#922342    

• JonZ Said:

Only doing 50 and over Classic.

The last 10lbs are so hard to lose, but thanks for the encouragement.

10-05-22 06:03 AM - Post#922373    

Is it on Sat 22nd?

Aut viam inveniam aut faciam.

10-08-22 11:29 AM - Post#922441    

• pink.pixie Said:

Yes, God willing. Getting ripped has proven more difficult then expected.

10-08-22 11:36 AM - Post#922444    

10-7-2022

Delts & Traps

Rear cable delts full ROM: 4x12
Reverse peckdeck (rear delts) 2x12 short ROM
Behind back cable laterals: 4x12
Lying face down high incline capped delts: 25lbs 4x10-12

Low trap plate raise variation: 2x12
standing DB shrugs super slow reps: 80lbs 3x12
face pulls 2x15

rope abs 3x15-20

10-14-22 04:47 PM - Post#922566    

10-10-2022

Legs

Uni lateral leg press 4 plates 4x12
Hack squat 2 plates a side 4x12-15
Lying hamstring 4x12
seated hamstring 4x12-15
Hip thrust 2x12
standing unilateral calves 3x12-15

226lbs

10-14-22 04:48 PM - Post#922567    

10-12-2022

Arms

Tri rope 4x12
BB curls 70lbs 3x12-15
bench dips 3x12-15
DB curls 30-35lbs 4x12
Tri lying ext 40lb db;s 4x12
Cable curls SS with Hammer curls 2 sets each
Tri reverse ext 3x15

10-17-22 06:29 PM - Post#922624    

10-17-2022

Chest and Back pump workout, only training at 85%

Cable incline press 4x12-15
Incline flys 2x12
Decline cable press 4x12-15
decline flys 2x12

Wide grip PD 4x12-15
Uni lateral low latt PD 3x15
Cable rows uni lateral 3x12
Pullovers 3x12-15


Tested bodyfat today: 7.8% at a fasted body weight of 226lbs

10-18-22 07:18 AM - Post#922631    

Sprinting for the finish line. Get yer game face on!

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

10-18-22 10:07 AM - Post#922634    

• AAnnunz Said:

Yes!

Aut viam inveniam aut faciam.

11-10-22 07:06 PM - Post#923182    

So Aron, how was your experience?

Aut viam inveniam aut faciam.

11-12-22 12:25 AM - Post#923203    

I would like to know how you did as well.

Bacon is the gateway meat. - Anthony Bourdain The world needs fewer business majors and more history majors. - Carl Sagan