Three by Three by Three Template
Sleep well. Fast until finished. Up fiber and fermented foods. Find a way to alliterate more.
Daily Mobility
Hang for Thirty seconds
Sit in the bottom of the Goblet Squat for Thirty seconds
Warm up
Three Rounds of Snatch Complex and Lead Foot
Snatch Complex
RDL x 5
Hang Snatch x 5
Overhead Squat x 5
Back Squat x 5
Lead Foot: light KB on toes lifted to hip height x 5
Workout
Three Rounds of Snatch and Front Squat
Snatch (Squat Snatch from floor) x 3
Front Squat with Chains x 3
Switch from lifting boots to walking shoes
Three Rounds of Clean and Press
Clean and Press x 3
Walk!!!!
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
